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Exploring the Health Benefits of Sleeping in a Hammock

Updated: Oct 21, 2023


The Pursuit of Ultimate Relaxation and five compelling reasons to give it a try.

relaxing in the forest in Husk Hammocks Double Pack

Did you know that snoozing in a hammock can have numerous health benefits, from improving your back's alignment to enhancing your overall well-being? You don't have to make it a daily habit – all you need is a hammock with tree straps that can be tied to outdoor trees, indoor pillars, or any other secure anchor points. Try taking occasional naps or sleeping in the hammock now and then, and you'll be amazed at how restful it can be.


 

Relieve Muscle Aches and Pains


Lounging in hammocks can often help with alleviating weary muscles. Unlike the conventional mattress or sofa, there are no pressure points in the hammock, by resting your body in a hammock your muscles can recuperate faster from soreness and discomfort.


Faster Sleep


Studies suggest that people tend to doze off quicker in hammocks as they are in a more comfortable position with their backs slightly inclined. Hammocks are usually inclined around 30 degrees, so you are more relaxed and comfortable lying in a hammock compared to a bed.


Unwind your mind with the gentle sway of the hammock


Similar to a rocking chair, the swaying motion of a hammock helps to soothe and calm the mind. This is why we sway our babies back and forth – to help them rest and sleep better. After a long day, a gentle sway on your hammock can help you destress and unwind.


Optimize Your Sleep Position


The hammock contours to your body like a memory foam bed, while also preventing you from shifting onto your side or stomach, which can cause discomfort. Additionally, it elevates your head above your body, promoting a comfortable and restful sleep.


Improving Your Blood Circulation with a Hammock


Due to the suspension of your body in mid-air, the decrease in pressure points enhances blood circulation throughout your body.



Simply put, it is a haven for relaxation!


Eager to give it a try? We recommend the Husk Hammocks Double Pack which comes with everything you need for a quick and efficient set-up and pack down!




We hope you enjoyed finding out about some of the Health benefits of hammocks.

Happy Hammocking!

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